Refreshing Cleanse
It's a new year and that means it's time for new resolutions! If one of your goals for this year is to improve your health and wellness, a great place to start is with a detox.
Detoxing can help to rid your body of toxins, boost your energy levels, and improve your overall health and well-being. One simple and delicious way to detox is with a healthy smoothie packed with nutrient-rich ingredients.
This detox smoothie recipe is a great choice for a quick and easy breakfast or snack that's packed with nutrients. Made with frozen spinach and kale, it's a great source of vitamins, minerals, and antioxidants. The banana, almond milk, and honey add natural sweetness and creaminess, while the lemon juice and flaxseed add a boost of detoxifying power. You can customize it with your choice of protein powder, nut butter, or other add-ins to make it exactly to your liking.
So why wait? Start your new year off right with this delicious and detoxifying smoothie recipe!
Ingredients:
- 1 banana
- 1 cup frozen spinach
- 1 cup frozen kale
- 1 cup unsweetened almond milk
- 1 tsp honey
- 1 tsp lemon juice
- 1 tsp ground flaxseed
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Pour the smoothie into a glass and enjoy immediately.
Optional additions:
- You can add a scoop of protein powder or a spoonful of nut butter for a boost of protein and thicker consistency.
- For a sweeter smoothie, you can add a handful of frozen fruit such as sweet strawberries, raspberries or mango.
- You can also add a tablespoon of chia seeds or a handful of ice cubes for an interesting texture.
Enjoy your refreshing and detoxifying smoothie! May you reach your 2023 New Years resolutions!