News — benefits

Nutritional Value of Berries Berries, such as strawberries, blueberries, raspberries, and blackberries, are packed with essential nutrients that can help keep your body healthy and strong. They are low in calories and high in fiber, vitamin C, and other antioxidants like anthocyanins and ellagic acid. These antioxidants can help protect against chronic diseases, such as heart disease and cancer. Berries are also a good source of natural sweetness, making them a healthy alternative to added sugars. Berries for Brain Health Berries are also known for their brain-boosting properties. They have been linked to improved cognitive function, including memory and focus....